What Will You Learn?

• Tech Habit Audit: Evaluate your current device usage and identify key distraction triggers.
• Boundary Setting: Implement schedules and tools (e.g., app timers, “Do Not Disturb” modes) to limit interruptions.
• Mindful Tech Rituals: Design pre- and post-screen routines to prepare for and recover from digital engagement.
• Flow Facilitation: Create distraction-free environments for uninterrupted deep work.
• Sabbatical Design: Plan and execute short “digital fasts” to reset attention and spark creativity.
• Sustainable Practices: Develop long-term habits that balance connectivity with focused effort.