What Will You Learn?

• Foundations of Mindfulness: Core principles—non-judgment, beginner’s mind, and acceptance.
• Breath-Centered Techniques: Simple anchoring practices to stabilize attention.
• Body-Awareness Exercises: Somatic scans and movement to ground in physical sensation.
• Open-Awareness Meditation: Expanding focus to thoughts, sounds, and emotions without reactivity.
• Mindful Daily Routines: Integrating brief check-ins into work, walking, eating, and conversations.