What Will You Learn?

• Inner Critic Anatomy: Map the origins and common patterns of self-critical thoughts.
• Cognitive Restructuring: Apply thought-record and reframing exercises to weaken negative self-talk.
• Compassionate Inquiry: Use gentle questioning to uncover unmet needs beneath self-judgment.
• Mindful Observation: Practice awareness techniques to catch the critic in action without fusion.
• Self-Compassion Skills: Cultivate exercises—such as self-soothing touch and compassionate letter writing—to foster kindness toward yourself.